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By Dave Kuhar | September 28, 2017

How to Future-proof Your Body: Fitness Strategies over 50 at Arrillaga Outdoor Education & Recreation Center

31 January 2023

The changes that occur in the body starting in a person’s 50’s present new fitness challenges. Though women exhibit many of these changes earlier than men due to menopause,... [...]

Student-Led Yoga Monday at Old Union

31 January 2023

Student-Led Yoga is intended as a means of making the mental and physical benefits of asanas readily available to all, regardless of where you are on your yogi journey. Expect... [...]

Simple Steps to Improve Your Comfort at Work

30 January 2023

Whether working on campus, at home, or at the local coffee shop, it is important to set up your computer workstation to allow for neutral postures and take adequate rest... [...]

Exploring the Mind-Brain interface (A nuanced take from the Ancient yoga texts) at Nairobi, Graduate Community Center

29 January 2023

Scientific exploration in the fields of Neuroscience and Artificial intelligence have excelled in producing humongous experimental data and in studying a wide gamut of... [...]

Self-Defense Workshops at Arrillaga Family Sports Center

28 January 2023

Join one of our self-defense workshops! This 1.5-hour workshop will cover legal and ethical considerations, situational awareness and threat assessment, and demonstration and... [...]

Self-Defense Workshops at Arrillaga Family Sports Center

28 January 2023

Join one of our self-defense workshops! This 1.5-hour workshop will cover legal and ethical considerations, situational awareness and threat assessment, and demonstration and... [...]

Kundalini Yoga Series at Memorial Church

28 January 2023

All levels are welcome from beginner to experienced. Open to Stanford affiliates - no pre-registration required. Join Rocky Blumhagen, returning fellow, Stanford DCI 2019 as... [...]

Guided Meditation at Old Union

27 January 2023

Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on... [...]

StanfordMed LIVE: A Conversation with Renee Wegrzyn at Li Ka Shing Center

26 January 2023

Join Dean Lloyd Minor as he sits down for a conversation with Renee Wegrzyn, PhD, the inaugural director of the Advanced Research Projects Agency for Health (ARPA-H). Together... [...]

Student-Led Yoga Wednesday at Old Union

26 January 2023

Student-Led Yoga is intended as a means of making the mental and physical benefits of asanas readily available to all, regardless of where you are on your yogi journey. Expect... [...]

TIPS | Campus-wide People & Community Resources | Session 1 of 3 | Awareness

25 January 2023

Dear TIPS Community: We are happy to share this year’s main initiative is to focus on “People and Community”. In particular, we heard a real concern from leadership that... [...]

2023 Global Health Research Convening at Alumni Center

25 January 2023

The 9th Annual Stanford Global Health Research Convening will be held in-person on Wednesday, January 25, 2023 from 9:00 AM – 3:00 PM PT at the Arrillaga Alumni Center on... [...]

Heart Disease in Asian Americans - How to Lower Your Risk

25 January 2023

Free and open to the community Presented by The Center for Asian Health Research and Education in partnership with Stanford Health Library Asian Americans are the fastest... [...]

iLive: Navigating Post Grad Stress Workshop at Asian American Activities Center

25 January 2023

Are you about to graduate soon and dealing with post-grad stress? Does thinking about the future bring feelings of fear and despair? How can we comfort and ground ourselves... [...]

Yin and Restorative Yoga at Old Union

25 January 2023

Yin and Restorative Yoga Class with Heather Freeman (bio). This class explores gentle movement, breath, and mindfulness to support sleep, healthful rest, and enhanced... [...]

Self-Shiatsu for Hands and Feet

25 January 2023

Shiatsu is a Japanese form of bodywork using the thumbs, fingers, palms, and elbows to apply pressure to the acupuncture meridians of the body. The pressure relieves stress by... [...]

Perspectives of Stanford Students and Faculty with a Disability at Lathrop Library - Classroom 282

25 January 2023

In this panel discussion, several Stanford students and faculty with disabilities will discuss their disabilities, the challenges they have faced, why they chose to attend... [...]

Finding Your Why for Physical Activity

24 January 2023

We all know that regular physical activity is good for us. Among its many benefits, it helps keep our hearts and lungs healthy and is great for mood management and stress... [...]

Supporting Your Teen’s Mental Health and Well-Being

24 January 2023

How does one support a young person’s developing autonomy and identity? What are common mental health concerns during adolescence and what can caregivers do to help? Join Lina... [...]