PGA Northern Ohio Section

By Dave Kuhar | February 11, 2014 |

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Painting for Mindfulness, Flow, and Fun Series - Symbolic Painting

18 March 2023

Research has shown that the process of creating art can have many beneficial effects on our well-being. Artmaking can increase our sense of presence, flow, and creativity,... [...]

Guided Meditation at Old Union

17 March 2023

Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on... [...]

Create Your Own Strength Workout at Home and Work

16 March 2023

Strength training is an important component to overall physical health. Research shows that resistance training over a lifespan leads to higher physical performance and... [...]

Student-Led Yoga Wednesday at Old Union

16 March 2023

Student-Led Yoga is intended as a means of making the mental and physical benefits of asanas readily available to all, regardless of where you are on your yogi journey. Expect... [...]

Living Your Fullest Life with Purpose

15 March 2023

Research shows having a sense of purpose is linked to a longer, healthier life and can make even the most mundane moments more meaningful. Yet many people struggle to find the... [...]

How to Regulate the Nervous System and Restore Healthy Sleep

15 March 2023

Research has shown that good sleep is vital for health and well-being. Yet for many who suffer from stress and anxiety, a good night's sleep remains an elusive dream. Their... [...]

Yin and Restorative Yoga at Old Union

15 March 2023

Yin and Restorative Yoga Class with Heather Freeman (bio). This class explores gentle movement, breath, and mindfulness to support sleep, healthful rest, and enhanced... [...]

Kundalini Yoga Series at CIRCLE

14 March 2023

All levels are welcome from beginner to experienced. Open to Stanford affiliates - no pre-registration required. Join Rocky Blumhagen, returning fellow, Stanford DCI 2019 as... [...]

Digital Addiction

14 March 2023

Join the Cyber Policy Center, together with the Program on Democracy and the Internet, on March 14th from 12-1 PM pacific, for Digital Addiction, with Matthew Gentzkow, Landau... [...]

Winter Book Club Discussion - Transcendent Kingdom, by Yaa Gyasi

14 March 2023

Co-sponsored by the Stanford Faculty Staff Help Center You are invited to join us for a virtual winter book club to discuss thoughts raised by the book: Transcendent Kingdom,... [...]

Free Weekly NARCAN Training at The Well House

14 March 2023

Sign-Up for our FREE Narcan Trainings facilitated by PEERs and in collaboration with the Well House! Narcan Trainings will take place in the Well House, from 7-8pm. Please... [...]

Student-Led Yoga Monday at Old Union

14 March 2023

Student-Led Yoga is intended as a means of making the mental and physical benefits of asanas readily available to all, regardless of where you are on your yogi journey. Expect... [...]

Plant-Based Diet Virtual Cooking Class

14 March 2023

Join us for an online cooking class highlighting the nutritious power of plants. The session will begin with a brief overview of the benefits of a plant-based diet, from... [...]

BIRC Break: Mental Wellness Panel & Journal Making at Haas Center for Public Service

14 March 2023

Come listen to representatives from Bridge Peer Counseling and Wellness Buddies discuss their programs! After the panel, you'll be able to decorate your own journals with... [...]

Improve Heart Health with a Cardiac Diet

13 March 2023

The food we eat can have a profound effect on the health of our cardiovascular system. In fact, one study found that almost half of the deaths caused by heart disease, stroke,... [...]