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By Dave Kuhar | July 15, 2012 |

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A Hands-On Guide to Vegetable Fermentation

9 July 2022

Fermentation brings new life and complex flavors to your favorite vegetables — all while preserving them for snacking weeks into the future. Lacto-fermentation also plays a...

YogaX 300hr YTT Info Session

8 July 2022

The YogaX advanced Yoga Teacher Training (YTT) at Stanford Psychiatry is registered with Yoga Alliance and dedicated to training yoga teachers to bring yoga into healthcare...

Know Your Cholesterol

8 July 2022

Measures of lipids in the blood, including cholesterol levels, provide important information about future risk of developing heart disease. But cholesterol can be confusing...

What's Right For You? 2-Part Virtual Advance Care Planning Workshop- Open to all

7 July 2022

"Advance care planning" is the term to describe the conversations and processes involved in making what is more commonly known as a "living will" or "advance health care...

Compassion Cultivation Training (July 7 - July 28)

7 July 2022

This four-session online engagement course offers the opportunity to cultivate compassion and practice mindful self-compassion which are strongly associated with effective...

Mindfulness-Based Stress Reduction (MBSR) (July 6 - August 24)

7 July 2022

Mindfulness Based Stress Reduction (MBSR) has long been considered the gold standard in stress reduction practices due to its documented success rate. Since 1979, more than...

The Truth About Diets (July 6 - July 20)

6 July 2022

A growing number of people are striving to adopt healthier lifestyles and eating habits. Yet conflicting advice and strict, unsustainable prescriptions can lead to stress,...

Pickleball at Redwood City Recreation and Wellness Center

6 July 2022

The Gymnasium at the Redwood City Recreation and Wellness Center will be offering Pickleball. No registration is required, come learn from a coach or just play for fun.

Painting for Mindfulness, Flow, and Fun Series - Painting to Relax

6 July 2022

Research has shown that the process of creating art can have many beneficial effects on our well-being. Artmaking can increase our sense of presence, flow, and creativity,...

Intramural Sports League Starts

5 July 2022

Fourth of July (all facilities are closed)

4 July 2022

All Recreation and Wellness facilities are closed on Monday, July 4, for Independence Day.