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By Dave Kuhar | September 4, 2017

Connect, Play, and Revive - CPR for the Soul (July 13 - 27) at Ford Plaza, Stanford Campus

13 July 2022

Come and play your way to a healthier you this summer. After several years of pandemic stress and working from home, many of us may find ourselves longing for an opportunity...

Well Being Through Laughter Yoga

13 July 2022

Laughter is the best medicine. What does this really mean? Research indicates that laughter lowers blood pressure and cholesterol, supports one’s immune system, and eases...

Pickleball at Redwood City Recreation and Wellness Center

12 July 2022

The Gymnasium at the Redwood City Recreation and Wellness Center will be offering Pickle Ball. No registration is required, come learn from a coach or just play for fun.

Healthy Me, Healthy Body (July 12 - August 2)

12 July 2022

In a culture highly influenced by social media and advertising, many Americans learn to distrust their bodies and their own hunger and satiety cues. This can lead to a...

Simple Steps to Improve Your Comfort at Work

12 July 2022

Whether working on campus, at home, or at the local coffee shop, it is important to set up your computer workstation to allow for neutral postures and take adequate rest...

Summertime in the Garden Series - Nature Journaling at O’Donohue Stanford Educational Farm

12 July 2022

This class series is co-sponsored with the School of Earth, Energy and Environmental Sciences. Join us this summer for a fun and informative in-person garden class series. We...

Reaching the Goals You Really Want - Barriers, Boosters, and Baby Steps (July 11 -18)

11 July 2022

Sometimes it can feel so challenging to make any progress on your goals. The intention is there, but distractions, obligations, doubts, uncertainties (think pandemic) and even...

Heal Your Posture, Heal Your Back (July 11-25)

11 July 2022

Do your back, shoulders, and neck hurt during the day and leave you exhausted in the evening? Did you know that the same guidelines that improve your posture can also cure...

Day of Service: Ronald McDonald House Charities at Toyon Hall

9 July 2022

Give back to the community by gathering to assemble care kits with Ronald McDonald House Charities, an organization that provides access to medical care, as well as housing,...

A Hands-On Guide to Vegetable Fermentation

9 July 2022

Fermentation brings new life and complex flavors to your favorite vegetables — all while preserving them for snacking weeks into the future. Lacto-fermentation also plays a...

YogaX 300hr YTT Info Session

8 July 2022

The YogaX advanced Yoga Teacher Training (YTT) at Stanford Psychiatry is registered with Yoga Alliance and dedicated to training yoga teachers to bring yoga into healthcare...

Know Your Cholesterol

8 July 2022

Measures of lipids in the blood, including cholesterol levels, provide important information about future risk of developing heart disease. But cholesterol can be confusing...

What's Right For You? 2-Part Virtual Advance Care Planning Workshop- Open to all

7 July 2022

"Advance care planning" is the term to describe the conversations and processes involved in making what is more commonly known as a "living will" or "advance health care...

Compassion Cultivation Training (July 7 - July 28)

7 July 2022

This four-session online engagement course offers the opportunity to cultivate compassion and practice mindful self-compassion which are strongly associated with effective...